Today marks our final Thursday Technical Training post, and we've saved an important one for last - this one's for you, Setters! Making time to get those reps in daily will elevate your level of play and finding that rhythm and consistency will put you a step ahead of your competition. Grab your volleyball and check out some of these setter training videos:
- Setter U shared a challenging Setter Medicine Ball Warm-Up on their Instagram feed. If you're a setter, definitely give them a follow - the Setter U Instagram page is loaded with tips, inspiration and training ideas - some of which include the following training tools we've posted about here on our Rally Together blog: Rebound Board & Setter Target!
- Olympian Alisha Glass (and former Penn State setter!) demonstrates two at-home setting drills that she uses. Find them on the Art of Coaching Volleyball website HERE!
- Team USA setter, Lauren Carlini (and former Wisconsin setter!) walks you through some side setting reps HERE. All you need is a ball and a wall!
- Give this Wall Sit Strength & Setting challenge from the Art of Coaching Volleyball a try. Work on your technical training and conditioning simultaneously!
Keep those hands busy - you won't regret it!