Skip to main content

Rally Together with Dalianliz Rosado

 Looking for some Monday Motivation?  A workout created just for our North Country Region members by former Gopher libero, Dalianliz Rosado, is just what you need!  Dalianliz has put together a challenging workout just for you ~ don't miss out on this one.  

Prior to becoming a four year starter for the Minnesota Golden Gophers, Dalianliz Rosado graduated from Carmen Sol in Puerto Rico, where she also played for Club Morovis and competed alongside Daly Santana on the Puerto Rico Youth National Team.  During her career at Minnesota, Dalianliz accumulated an impressive 1,870 digs, ranking her third in Gopher history for career digs.  

After graduating from the University of Minnesota, Dalianliz joined Gopher teammate Daly Santana on the Puerto Rico Women's National Team competing in the FIVB Challenger Cup in 2018.  In the spring of 2019 while studying for her Masters, Dalianliz was a part of the University of New Mexico Lobos beach team where she and her teammate, Lauren Twitty, finished the season with a remarkable 19-5 record.  

Most recently, Dalianliz has been selected to the Indias de Mayagüez squad, a part of the professional league in Puerto Rico, the Liga de Voleibol Superior Femenino.

A huge shout out and thank you to Dalianliz for taking the time to create something just for North Country Region and our members!  

#RallyTogether #BetterTogether


Popular posts from this blog

Rally Together with a New Weekend Family Project!

TGIF!  Looking forward to the weekend, and no better way to spend the weekend than another fun family volleyball project!  Just like the last project we posted (a Setter Target), this rebound board will provide hours and hours of volleyball fun and valuable reps! 

The plans for this particular rebound board were created by engineer by day/volleyball dad by night and weekend, Greg Samson, who graciously agreed to share them with all of us!  These plans include diagrams and detailed instruction, making them easy to follow, and the board itself is made to last.  This is definitely a volleyball project worth investing time and effort into building.  
The rebound board can be used by one or more players as demonstrated in the videos below.  Using the board with the Setter Target is a great way to get setting reps off of a "live" ball - it's about as realistic as we can get right now!  

A genuine "thank you" to Greg for not only creating these plans but also for sharing…

Rally Together with a Weekend Family Project!

It's Friday which means the weekend is here - yay!  This weekend how about spending some time on a fun family project - building a setter target that will provide hours of volleyball practice while we #StayHome.  

I've heard a few great things about this particular target: 

Relatively simple and inexpensive to build on your ownTarget basket is adjustable to different heights and anglesNot too heavy to move and transport  Families who have used the below plans to create a target have tailored them to their specific needs - one following the plans exactly and one varying slightly the target shape and adding a net (see Hally's video above).  Both devices work well for their individual purposes.  
The plans are even simple enough for players to help build themselves with a little supervision!  
And here's the finished product in action . . . . 

The plan set these families used can be found here: Setter Target Plans
If you take on this project, post pictures and videos of your fa…

Rally Together with Milton Marrero Performance

As I'm watching huge snowflakes swirl about outside my office window, I can't think of a better way to warm up and recenter my focus than a solid volleyball focused workout!  

North Country Region is excited to announce that strength and conditioning coach, Milton Marrero, has created a training video just for our NCR members.  This step-by-step video leads you through an entire workout designed specifically for volleyball players by a professional strength and conditioning coach - a generous gift to our North Country Region membership.  

Milton Marrero is the Founder and Head Strength and Conditioning Coach for Milton Marrero Performance (MMP) based in Toa Baja, Puerto Rico.  Milton has a degree in Exercise Sciences and Health Promotion from the Universidad del Sagrado Corazon in San Juan, Puerto Rico. 

Milton also has an extensive volleyball background including having competed in the professional volleyball league in Puerto Rico.  In 2017, he received his FIVB International Co…