It is no secret that cross-training brings added value to our athletes' strength and conditioning training. One highly recommended mobile app that seasoned athletes from a wide variety of sports use and recommend is HomeCourt.
Although initially designed as a basketball training app, this training gem features all sorts of fun and challenging timed and scored competitions that benefit athletes across all genres. The likes of USA Volleyball Beach Olympian Lauren Fendrick, USA Soccer star Megan Rapinoe, and the king of high-fives, Steve Nash, have all used this app in their training regimens.
Additionally, in response to the COVID-19 crisis, HomeCourt is unlocking all of their features for FREE through the end of April, so now is the perfect opportunity to check out this app here: HomeCourt!