North Country Region is excited to announce that strength and conditioning coach, Milton Marrero, has created a training video just for our NCR members. This step-by-step video leads you through an entire workout designed specifically for volleyball players by a professional strength and conditioning coach - a generous gift to our North Country Region membership.
Milton Marrero is the Founder and Head Strength and Conditioning Coach for Milton Marrero Performance (MMP) based in Toa Baja, Puerto Rico. Milton has a degree in Exercise Sciences and Health Promotion from the Universidad del Sagrado Corazon in San Juan, Puerto Rico.
Milton also has an extensive volleyball background including having competed in the professional volleyball league in Puerto Rico. In 2017, he received his FIVB International Coach Certification and has worked with multiple professional athletes throughout his career as a personal trainer and strength and conditioning coach.
The MMP workout can be found on the North Country Region YouTube Channel here: Milton Marrero Training Video
Players, you will absolutely want to add this challenging but fun workout to your weekly repertoire. Coaches, parents and club directors, encourage your players to utilize this valuable resource as they #StayHome.
A sincere "thank you" to Coach Marrero for making time to create this training tool just for our North Country Region membership!