Skip to main content

Rally Together with the NCR VolleyProm & WIN

North Country Region wants to encourage all of our members who missed out on your prom this Spring.  Prom is a big deal, and we are truly sorry that all of your prom plans were blown apart by what is happening in our world right now, and because we in turn missed out on seeing all of your fabulous prom posts, North Country Region announces our very own virtual VolleyProm - beginning today through next Friday, May 15th.  

 We know that many of you already had your dresses and suits, and we want to give you a reason to pull those out of the closet and get all dressed up for a photo shoot if you haven't already done so.  Our goal is to put together a VolleyProm Photo Gallery of all of you in your fancy prom duds side-by-side with one of your favorite personal volleyball pics.  So grab that stunning dress or suit, get all fancied up, and take a picture for us to share in our gallery - we want to celebrate you!

 Moms and Dads - you can participate, too!  How amazing would it be so see some old prom photos posted side-by-side with pics of supportive volleyball parents??  Please go dig out those old photos - we want to see them!

 Post your side-by-side photos to social media and tag North Country Region to be included in our VolleyProm Photo Gallery and to be entered into a drawing to WIN a Molten USAV official game ball - perfect for practicing those skills while we all #StayHome!  

 Instagram: @northcountryregionvolleyball
Facebook: @NCRVolleyball
Twitter: @ncrusav

 We can't wait to see all of your photos and add them to our NCR VolleyProm Photo Gallery!

 #RallyTogether  #BetterTogether

Comments

Post a Comment

Popular posts from this blog

Rally Together with a Weekend Family Project!

It's Friday which means the weekend is here - yay!  This weekend how about spending some time on a fun family project - building a setter target that will provide hours of volleyball practice while we #StayHome.   I've heard a few great things about this particular target:  Relatively simple and inexpensive to build on your own Target basket is adjustable to different heights and angles Not too heavy to move and transport   Families who have used the below plans to create a target have tailored them to their specific needs - one following the plans exactly and one varying slightly the target shape and adding a net (see Hally's video above).  Both devices work well for their individual purposes.   The plans are even simple enough for players to help build themselves with a little supervision!   Shalyn building her own setter target! "Measure twice, cut once!" And here's the finished product in action...
Post a Comment
Read more

Rally Together with a Friday Finale

Today is our Friday Finale - the last daily entry of our Rally Together blog.  We hope that you have found some helpful and inspiring posts here over the last couple of months, as we all were thrown into a temporary new normal.  As we sign off for now, let's take a look back at and compile here in our final post all of the information highlighted in Rally Together NCR:  CONDITIONING WORKOUT VIDEOS Workout with Kalei Mau Workout with Daly Santana Cross Training with the HomeCourt App Workout with Dalianliz Rosado Workout with Milton Marrero Performance Workout with Sara Macek Workout with NDVR Fitness & Coach K Workout with Coach Marie Zidek 3 Outdoor Workouts TECHNICAL TRAINING VIDEOS Ball Control Movement with Coach Alfe Reft Blocking Transition with Coach Alfe Reft 5 Skills Training Video Links AVCA Homeschool  12 Technical Training Video Links 3 New Skills Training Video Links Technical Training for Setters MENTAL TRAINING Creating Mental Cue Cards Volleyball,...
Post a Comment
Read more

Rally Together with a New Weekend Family Project!

TGIF!  Looking forward to the weekend, and no better way to spend the weekend than another fun family volleyball project!  Just like the last project we posted ( a Setter Target ), this rebound board will provide hours and hours of volleyball fun and valuable reps!  The plans for this particular rebound board were created by engineer by day/volleyball dad by night and weekend, Greg Samson, who graciously agreed to share them with all of us!  These plans include diagrams and detailed instruction, making them easy to follow, and the board itself is made to last.  This is definitely a volleyball project worth investing time and effort into building.   The rebound board can be used by one or more players as demonstrated in the videos below.  Using the board with the Setter Target is a great way to get setting reps off of a "live" ball - it's about as realistic as we can get right now!   A genuine "thank you" to Greg for not only creating th...
Post a Comment
Read more