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Rally Together with the NCR VolleyProm & WIN

North Country Region wants to encourage all of our members who missed out on your prom this Spring.  Prom is a big deal, and we are truly sorry that all of your prom plans were blown apart by what is happening in our world right now, and because we in turn missed out on seeing all of your fabulous prom posts, North Country Region announces our very own virtual VolleyProm - beginning today through next Friday, May 15th.  

We know that many of you already had your dresses and suits, and we want to give you a reason to pull those out of the closet and get all dressed up for a photo shoot if you haven't already done so.  Our goal is to put together a VolleyProm Photo Gallery of all of you in your fancy prom duds side-by-side with one of your favorite personal volleyball pics.  So grab that stunning dress or suit, get all fancied up, and take a picture for us to share in our gallery - we want to celebrate you!

Moms and Dads - you can participate, too!  How amazing would it be so see some old prom photos posted side-by-side with pics of supportive volleyball parents??  Please go dig out those old photos - we want to see them!

Post your side-by-side photos to social media and tag North Country Region to be included in our VolleyProm Photo Gallery and to be entered into a drawing to WIN a Molten USAV official game ball - perfect for practicing those skills while we all #StayHome!  

Instagram: @northcountryregionvolleyball
Facebook: @NCRVolleyball
Twitter: @ncrusav

We can't wait to see all of your photos and add them to our NCR VolleyProm Photo Gallery!

#RallyTogether  #BetterTogether

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