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Rally Together with NDVR Fitness & Coach K

This beautiful morning indicates it's time for some Monday Motivation!  Stepping in to provide just that is Certified Strength and Conditioning Coach Ricky Kothenbeutel - Coach K, who has created a challenging volleyball specific workout utilizing items you have right in your home.  The video linked below is one you do not want to miss - definitely add it to your repertoire and give it a try today!

The ideology surrounding NDVR Fitness is perfect for the world we find ourselves in right at this moment.  The focus is on a trek through a mountain range where sometimes the path is well worn and easy to tread, while at other times we find ourselves facing a steep incline looking for the will to push through; and then there are the moments where we stand in a deep valley unsure of where to even take our next step - but no matter which of these paths we find ourselves on at this moment, we can be assured that an incredible mountain top view awaits if we just press on!  

Coach K is the mind behind NDVR Fitness, and its founder.  In his own words, "I started this brand in my last semester of college after experiencing years of hardship as a student athlete.  I found that achieving goals was great, but the process that one goes through on the way to those goals is what truly matters and is what builds us into a better version of ourselves.  With this perspective, I've made it my life's goal to experience all that life has to offer by pushing myself outside of my comfort zone and into the great unknown, and spread this mindset through NDVR so others can experience life to the fullest!"

Find out more about Coach K and NDVR Fitness at the following links:
NDVR Website
NDVR Facebook
NDVR Instagram 

NDVR Fitness At-Home Volleyball Performance Workout with Coach K

#RallyTogether #BetterTogether

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