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Rally Together with a New Outdoor Wednesday Workout

Summer is truly just around the corner, and the warmer weather also brings along the opportunity to move our workouts outside!  Nothing lifts our spirits like sunshine, so when it's shining bright let's enjoy it, the warmth it brings, and get moving with an outdoor condition and strength training session.  Here are a few to get you started as spring rolls into summer: 

  • Be Tiger Fit posted a great Outdoor Stair Workout on their Instagram feed.  This workout is challenging but fun, and all you need to find is a set of stairs.  You will for sure want to give this workout a try!
  • AVP beach volleyball players, the McKibbin brothers, shared an Outdoor Strength & Cardio Beach Workout.  Find a nice open sandy beach area or an area in your yard and challenge yourself with this workout!
We've been wading through some difficult and seemingly never-ending months, but summer is coming and hope is on the horizon.  Don't lose your momentum - keep moving - press on - and enjoy the sunshine as much as possible!

#RallyTogether #BetterTogether

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