- Be Tiger Fit posted a great Outdoor Stair Workout on their Instagram feed. This workout is challenging but fun, and all you need to find is a set of stairs. You will for sure want to give this workout a try!
- Sarah Pavan, former Nebraska and Canadian National Team player and current Canadian beach volleyball player shared her 25 Minute Outdoor Strength & Conditioning At-Home Workout. No equipment needed!
- AVP beach volleyball players, the McKibbin brothers, shared an Outdoor Strength & Cardio Beach Workout. Find a nice open sandy beach area or an area in your yard and challenge yourself with this workout!
We've been wading through some difficult and seemingly never-ending months, but summer is coming and hope is on the horizon. Don't lose your momentum - keep moving - press on - and enjoy the sunshine as much as possible!