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Rally Together with Tuesday Technical Training

It's Tuesday and the sun is shining - the perfect opportunity to get in some volleyball skills training reps.  While conditioning is extremely important, we don't want to let those specific volleyball skills fall to the wayside, even though we are on our own while we #StayHome.  The great news is that there are a lot of really great training tools right here at the tips of your fingers - you just have to click and get started!

If you missed it, check out this Rally Together blog post with step-by-step instructions on building a setter target - perfect for those at-home skills training reps!  

Press on - you can do it!

#RallyTogether #BetterTogether

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