"Grab a coffee table or chair, a towel and some water, and let's get to work with this short but effective bodyweight strength and conditioning routine! Marie Zidek leads you through a dynamic warmup to start the workout with squats, hip bridges, knee hugs, planks and jumping jacks."
"We'll start with a dynamic warm-up consisting of a few a few plyometrics to lubricate the muscles, spike the heart rate and warm up the joints. Next, we'll work on a series of jumps using a surface to jump off of that will help teach your nervous system to absorb the load during jump landings."
"The Day 3 workout begins by activating the glutes, core, quads and hamstrings with glute bridges, side planks and light core work. Then, Marie leads you through an at-home through an intense total body strength workout including a warm-up, a lower body circuit and an upper body circuit."
"Marie Zidek leads you through a dynamic conditioning and agility workout that simulates many of the explosive footwork patterns used in volleyball. Begin with a dynamic warm-up to warm up the body and then transitioning into agility movements including high skips, quick skips, and shuffle sequences."
"Marie Zidek put together a bonus workout for athletes to complete outside! There is no video to reference, but the workout plan provided should be all you need. Start off with a dynamic warm-up before the running section of the workout and working on some shoulder strength throwing exercises."
#RallyTogether #BetterTogether
Comments
Post a Comment