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Rally Together with Macalester Sports Performance


Looking for ways to break up the daily monotony and use our time wisely while we #StayHome?   The availability of free at-home workouts and training videos is unprecedented right now, and North Country Region is looking far and wide to find and share them with you!

Here's a great one we came across today from Macalester Sports Performance, part of Macalester College based right in the heart of our region in St. Paul, Minnesota.  Macalester Sports Performance created their own Instagram page, which has been updated almost daily with an At Home Workout complete with a list of training exercises to be completed, along with a video demonstration of each - an important piece for someone like me!

We highly recommend you check out this page and add it to your at-home workout repertoire: Macalester Sports Performance Instagram 

If you have any great at-home workout pages you've been utilizing, send them our way at beth@ncrusav.org, so we can share them!

#RallyTogether #BetterTogether

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