Rally Together with a Friday Finale

Today is our Friday Finale - the last daily entry of our Rally Together blog. We hope that you have found some helpful and inspiring posts here over the last couple of months, as we all were thrown into a temporary new normal. As we sign off for now, let's take a look back at and compile here in our final post all of the information highlighted in Rally Together NCR:

CONDITIONING WORKOUT VIDEOS

TECHNICAL TRAINING VIDEOS

MENTAL TRAINING

FAMILY PROJECTS

RECRUITING PANELS

AVCA College Coaches Panel I

We have truly enjoyed searching for and sharing ongoing volleyball content for you these past couple of months, and we hope you will continue to utilize the resources provided here. Looking forward to seeing everyone back on the court in the months ahead. Volley on North Country Region!

#RallyTogether #BetterTogether

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Rally Together with a Weekend Family Project!

It's Friday which means the weekend is here - yay! This weekend how about spending some time on a fun family project - building a setter target that will provide hours of volleyball practice while we #StayHome. I've heard a few great things about this particular target: Relatively simple and inexpensive to build on your own Target basket is adjustable to different heights and angles Not too heavy to move and transport Families who have used the below plans to create a target have tailored them to their specific needs - one following the plans exactly and one varying slightly the target shape and adding a net (see Hally's video above). Both devices work well for their individual purposes. The plans are even simple enough for players to help build themselves with a little supervision! Shalyn building her own setter target! "Measure twice, cut once!" And here's the finished product in action...

Rally Together with Thursday Technical Training - This One's for You, Setters!

Today marks our final Thursday Technical Training post, and we've saved an important one for last - this one's for you, Setters! Making time to get those reps in daily will elevate your level of play and finding that rhythm and consistency will put you a step ahead of your competition. Grab your volleyball and check out some of these setter training videos: Setter U shared a challenging Setter Medicine Ball Warm-Up on their Instagram feed. If you're a setter, definitely give them a follow - the Setter U Instagram page is loaded with tips, inspiration and training ideas - some of which include the following training tools we've posted about here on our Rally Together blog: Rebound Board & Setter Target ! Olympian Alisha Glass (and former Penn State setter!) demonstrates two at-home setting drills that she uses. Find them on the Art of Coaching Volleyball website HERE ! Team USA setter, Lauren Carlini (and former Wisconsin setter!) walks you thro...

Rally Together - North Country Region Volleyball

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