Skip to main content

Rally Together with the U.S. Women's National Team


Just like every other volleyball player in the nation, the USA Volleyball Women's National Team players have been diligently working on ways to be productive and continually improve while they #stayhome.  To share some of their tips and tricks and what is working for each of them, they recently launched a short video series on the USA Volleyball YouTube channel titled The Quarenteam.  

Episode 1 - Parts 1 & 2: What do you do to get better without the ball? is loaded with familiar names - including several players who started off right here in North Country Region - and features insight from Megan Courtney, Karsta Lowe, Sarah Parsons, Morgan Hentz, Jordan Larson, Jordan Thompson, Haleigh Washington, Justine Wong-Orantes, Tori Dixon, Mikaela Foecke, Annie Drews, Jordyn Poulter, Kathryn Plummer, Micha Hancock, Chiaka, Ogbogu, Hannah Tapp, and Rachael Adams. 

Episode 2 is set to drop TODAY!  We highly recommend you check out The Quarenteam and share it with your friends and players, too!  

#RallyTogether #BetterTogether

Comments

Post a Comment

Popular posts from this blog

Rally Together with a Weekend Family Project!

It's Friday which means the weekend is here - yay!  This weekend how about spending some time on a fun family project - building a setter target that will provide hours of volleyball practice while we #StayHome.   I've heard a few great things about this particular target:  Relatively simple and inexpensive to build on your own Target basket is adjustable to different heights and angles Not too heavy to move and transport   Families who have used the below plans to create a target have tailored them to their specific needs - one following the plans exactly and one varying slightly the target shape and adding a net (see Hally's video above).  Both devices work well for their individual purposes.   The plans are even simple enough for players to help build themselves with a little supervision!   Shalyn building her own setter target! "Measure twice, cut once!" And here's the finished product in action...
Post a Comment
Read more

Rally Together with a New Weekend Family Project!

TGIF!  Looking forward to the weekend, and no better way to spend the weekend than another fun family volleyball project!  Just like the last project we posted ( a Setter Target ), this rebound board will provide hours and hours of volleyball fun and valuable reps!  The plans for this particular rebound board were created by engineer by day/volleyball dad by night and weekend, Greg Samson, who graciously agreed to share them with all of us!  These plans include diagrams and detailed instruction, making them easy to follow, and the board itself is made to last.  This is definitely a volleyball project worth investing time and effort into building.   The rebound board can be used by one or more players as demonstrated in the videos below.  Using the board with the Setter Target is a great way to get setting reps off of a "live" ball - it's about as realistic as we can get right now!   A genuine "thank you" to Greg for not only creating th...
Post a Comment
Read more

Rally Together with Thursday Technical Training - This One's for You, Setters!

Today marks our final Thursday Technical Training post, and we've saved an important one for last - this one's for you, Setters!  Making time to get those reps in daily will elevate your level of play and finding that rhythm and consistency will put you a step ahead of your competition.  Grab your volleyball and check out some of these setter training videos:  Setter U shared a challenging Setter Medicine Ball Warm-Up   on their Instagram feed.  If you're a setter, definitely give them a follow - the Setter U Instagram page is loaded with tips, inspiration and training ideas - some of which include the following training tools we've posted about here on our Rally Together blog: Rebound Board & Setter Target ! Olympian Alisha Glass (and former Penn State setter!) demonstrates two at-home setting drills that she uses.  Find them on the Art of Coaching Volleyball website HERE ! Team USA setter, Lauren Carlini (and former Wisconsin setter!) walks you thro...
1 comment
Read more