Rally Together and Celebrate Moms!

This weekend we have the opportunity to celebrate some of the most important people in our lives - our Moms and Grandmas. These ladies love us, support us, laugh with us, cry with us, pick us up when we can't get up on our own, tend to our wounds, wait up for us at night, show us grace when we make mistakes and are without a doubt some of the very best volleyball fans on earth! As we reflect on how grateful we are for our Moms and Grandmas, let's share their beautiful faces with the world!

Post a picture with your Mom or Grandma.
Tag North Country Region.
NCR will share your post.
One Mom and one Grandma will receive some North Country Region swag.

Instagram: @northcountryregionvolleyball

Facebook: @NCRVolleyball

Twitter: @ncrusav

George Washington said, "All I am I owe to my mother," and perhaps no truer words have ever been spoken. Let's not bypass the opportunity to show some love to the Moms and Grandmas who have invested their lives in us!

#RallyTogether #BetterTogether

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Rally Together with a Weekend Family Project!

It's Friday which means the weekend is here - yay! This weekend how about spending some time on a fun family project - building a setter target that will provide hours of volleyball practice while we #StayHome. I've heard a few great things about this particular target: Relatively simple and inexpensive to build on your own Target basket is adjustable to different heights and angles Not too heavy to move and transport Families who have used the below plans to create a target have tailored them to their specific needs - one following the plans exactly and one varying slightly the target shape and adding a net (see Hally's video above). Both devices work well for their individual purposes. The plans are even simple enough for players to help build themselves with a little supervision! Shalyn building her own setter target! "Measure twice, cut once!" And here's the finished product in action...

Rally Together with a Friday Finale

Today is our Friday Finale - the last daily entry of our Rally Together blog. We hope that you have found some helpful and inspiring posts here over the last couple of months, as we all were thrown into a temporary new normal. As we sign off for now, let's take a look back at and compile here in our final post all of the information highlighted in Rally Together NCR: CONDITIONING WORKOUT VIDEOS Workout with Kalei Mau Workout with Daly Santana Cross Training with the HomeCourt App Workout with Dalianliz Rosado Workout with Milton Marrero Performance Workout with Sara Macek Workout with NDVR Fitness & Coach K Workout with Coach Marie Zidek 3 Outdoor Workouts TECHNICAL TRAINING VIDEOS Ball Control Movement with Coach Alfe Reft Blocking Transition with Coach Alfe Reft 5 Skills Training Video Links AVCA Homeschool 12 Technical Training Video Links 3 New Skills Training Video Links Technical Training for Setters MENTAL TRAINING Creating Mental Cue Cards Volleyball,...

Rally Together with a New Weekend Family Project!

TGIF! Looking forward to the weekend, and no better way to spend the weekend than another fun family volleyball project! Just like the last project we posted ( a Setter Target ), this rebound board will provide hours and hours of volleyball fun and valuable reps! The plans for this particular rebound board were created by engineer by day/volleyball dad by night and weekend, Greg Samson, who graciously agreed to share them with all of us! These plans include diagrams and detailed instruction, making them easy to follow, and the board itself is made to last. This is definitely a volleyball project worth investing time and effort into building. The rebound board can be used by one or more players as demonstrated in the videos below. Using the board with the Setter Target is a great way to get setting reps off of a "live" ball - it's about as realistic as we can get right now! A genuine "thank you" to Greg for not only creating th...

Rally Together - North Country Region Volleyball

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