Today is our Friday Finale - the last daily entry of our Rally Together blog. We hope that you have found some helpful and inspiring posts here over the last couple of months, as we all were thrown into a temporary new normal. As we sign off for now, let's take a look back at and compile here in our final post all of the information highlighted in Rally Together NCR: CONDITIONING WORKOUT VIDEOS Workout with Kalei Mau Workout with Daly Santana Cross Training with the HomeCourt App Workout with Dalianliz Rosado Workout with Milton Marrero Performance Workout with Sara Macek Workout with NDVR Fitness & Coach K Workout with Coach Marie Zidek 3 Outdoor Workouts TECHNICAL TRAINING VIDEOS Ball Control Movement with Coach Alfe Reft Blocking Transition with Coach Alfe Reft 5 Skills Training Video Links AVCA Homeschool 12 Technical Training Video Links 3 New Skills Training Video Links Technical Training for Setters MENTAL TRAINING Creating Mental Cue Cards Volleyball, the Unknown an
Today marks our final Thursday Technical Training post, and we've saved an important one for last - this one's for you, Setters! Making time to get those reps in daily will elevate your level of play and finding that rhythm and consistency will put you a step ahead of your competition. Grab your volleyball and check out some of these setter training videos: Setter U shared a challenging Setter Medicine Ball Warm-Up on their Instagram feed. If you're a setter, definitely give them a follow - the Setter U Instagram page is loaded with tips, inspiration and training ideas - some of which include the following training tools we've posted about here on our Rally Together blog: Rebound Board & Setter Target ! Olympian Alisha Glass (and former Penn State setter!) demonstrates two at-home setting drills that she uses. Find them on the Art of Coaching Volleyball website HERE ! Team USA setter, Lauren Carlini (and former Wisconsin setter!) walks you through some side